Whatever side you were on during this election, it’s a good bet you were feeling anxious, especially since it was all happening in the middle of a pandemic. I talk with Dr. Lauren Costine who is a licensed psychologist, relationship coach, consultant, author, educator, activist, and international speaker. Dr. Lauren has dedicated her life to helping people find wholeness with themselves through the dynamic world of inner work. She has a private practice based in the Woodland Hills, CA area, and also in West Los Angeles and has been using telehealth in her work for years. She also has a podcast called ‘The Consciousness Salon’ with her co-podcaster Alana Roshay. Her most recent passion is her therapy center she has opened up with her wife, Vanessa Costine, called Awaken Therapy Center. We talk about in this episode - •How to help people with anxiety •Tips to find release when anxiety is high •Taking control of your own anxiety
Her website links
Drlaurencostine.com and awakentherapycenter.com